Sara Harris Counselling Malvern & Caulfield North

Book your FREE 15 min INTRO session

Individuals
Relationships
Women
Corporate

"Counselling is not just about working through issues; it is about getting to know that your issues are not who you are"

Counselling Service in Melbourne & Online

Warm, approachable & professional support, committed to your wellbeing. Sara is an experienced Counsellor in Melbourne, seeing clients in person and online, supporting people to make lasting change and to build a positive and empowering relationship with themselves and with life.

We offer a person-centred approach to Counselling, which is trauma informed and tailored to your needs. Counselling support can help you to manage anxiety, depression, low confidence and relationship issues among many other challenging aspects of life. We'll work together to help you to find practical solutions to your problems and achieve a greater sense of wellbeing.

A space for healing & personal development.

Opportunity for growth & enriching relationships.

Personalised support & plan to meet your needs.

Our Services

Individual Counselling

Individual counselling offers a supportive and confidential space for individuals to explore their thoughts, feelings, and experiences, helping them to gain insight and develop coping strategies in a personalised manner.

Relationship Counselling

Couple & family therapeutic support offers a space to explore communication, connection and challenges in order to grow and strengthen relationships.

Women's Health Therapy

Women’s health counselling provides a unique supportive and empowering space to explore emotional, relational and health-related challenges.

Corporate Wellbeing

Tailored programs offer unique and powerful support for workplaces to build awareness and education on all topics related to women’s health.

What counselling support can we provide?

We provide an integrative approach to Counselling using techniques including Person-Centred Therapy, Strength-Based Therapy, Cognitive Behavioural Therapy and Mindfulness, whilst modifying and tailoring sessions to best support the clients’ individual needs in dealing with a wide range of areas including anxiety, trauma and distress, relationship support, dealing with conflict, feeling stuck, work life balance and more.

Key counselling areas include:

What is holistic counselling?

Holistic Counselling is an integrative approach that includes the whole body and being in treatment. It recognises that we cannot separate the mind from the body, as they are integral when it comes to our mental health. An holistic counsellor is interested in the physical, mental, emotional and spiritual forms of wellbeing to support individuals to bring about their own healing and to gain a deeper understanding of themselves.

What does an holistic therapist do?

The focus of an holistic therapist is to empower the individual or couple to bring about their own healing. This may be through various counselling techniques, whilst also including body connection tools, as well as meditation and body awareness exercises. An holistic therapist puts the client at the centre of the treatment plan, rather than the issues or diagnosis, encouraging personal growth and self discovery.

What is women's health therapy?

As a more specific approach to counselling, Sara provides support by way of women's health therapy sessions. With 20 years experience in wellbeing and a Masters of Women's Health Medicine, Sara supports women through the plethora of health related experiences that are evident in today's modern world. With an understanding of the mental health impacts of some illness and disease becoming more and more prominent, our approach is to work holistically by supporting the whole woman.

Sara works alongside medical practitioners to allow women the space and time that they may otherwise not have in various specialist appointments. Education is a key aspect of Sara's approach as well as referring to ensure women are getting the appropriate support that is right for them.

Some areas of support in the area of women's health include:

BOOK YOUR SESSION

Frequently Asked Questions

What type of Counselling do you offer?

We provide individual, couples, and family counselling, as well as workplace wellbeing and EAP (Employee Assistance Program) services. Sessions can focus on issues such as anxiety, stress, relationships, life transitions, grief, women’s health, and more.

Do I need a referral?

As a private Counsellor you do not require referrals. Psychologists and Psychiatrists require referrals from your GP. You can book directly online or by phone/email.

Can I claim with Medicare or my private health fund?

Health fund rebates will apply. Please check in about which health funds are claimable. Counselling is not on the list of claimable services for Medicare at this time, hence why our prices have been reduced and adjusted accordingly.

How do I know if we are a good fit?

We offer a 10–15-minute introductory chat over the phone. This way we can both get a sense of whether we will be a good fit.

What is the difference between counselling/therapy and psychology services?
Counselling focuses on supporting you through current or historic challenges, moving through trauma, developing coping strategies, and building personal insight. Psychologists may provide similar support but can offer formal mental health assessments or diagnoses.

What can I expect in my first session?
The first session is a chance to share your story, discuss what brings you to counselling, and set goals together. It’s also a time to ask questions and ensure the approach feels like a good fit.

How many sessions will I need?
Every person and situation is different. Some people find a few sessions helpful for a specific issue, while others choose ongoing support over a longer period.

Is counselling confidential?
Yes. Your privacy is protected by professional ethics and Australian law. The only exceptions are where there is a risk of harm to yourself or others, or if disclosure is required by law.

Do you provide counselling for women’s health and menopause?

Yes. I specialise in supporting women through perimenopause, menopause, hormonal health changes, fertility challenges, and the mental health impacts of these transitions.

Do you work with workplaces and organisations?

Yes. I provide workplace wellbeing workshops, training on hormonal health and mental health, and boutique EAP sessions for employees.